Reparenting Yourself

Rewire your brain by learning how to reparent yourself.

This class is to develop a more secure attachment style, improve your close relationships, heal your triggers, and bring you greater peace of mind.

Join this 10-week deep dive into how to calm, comfort, and connect with the part of us that insists on getting our attention in sometimes mischievous ways.

Each week we'll practice a new inquiry tool for healing the following:

- How We Treat Ourselves (Weeks 1 & 2)

- How We Treat Others (Wks. 3 & 4)

- How We Scare Ourselves about the Future (Wk. 5)

- Past Hurts (Wk. 6)

- Addiction (Wk. 7)

- Body Stress (Wk. 8)

- Self Sabotage (Wk. 9)

- Making amends to the self (Wk. 10)

The adage is true: Learn how to love yourself better and you'll find it easier to love those around you.